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Yoga Wellness Weekend with Todd Norian in Essex, NY!
March 25 @ 10:00 am - March 26 @ 4:30 pm
The Art of Masterful Living – Embodying the Five Elements Through Yoga
We are all made of the five elements: earth, water, fire, air, and sky. Masterful living is achieved when these elements are balanced within. When out of balance, you may feel “contracted” (too much earth), “under water” emotionally stressed out (too much water), unmotivated (not enough fire) or over working (too much fire), scattered and fearful (too much air), or spacey and ungrounded (too much sky).
The Ashaya Yoga ® practice brings about a flowing integration of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly from a place of worthiness.
Saturday 10 am – 1 pm – Open Sky and Rich Earth: Bask In the Vastness
Enjoy a spacious, heart-opening practice including standing poses, backbends, hip openers, twists, and forward bends. Includes a sky meditation and deep relaxation.
Saturday 2:30-5 pm – Delicious Water: Deepen Your Flow: Gentle Yoga and Therapeutics For the Lower Back and Hips
Water always finds its way back to the source – the ocean of consciousness. Gently open the body and practice therapeutic applications to soothe, restore, and strengthen the lower back and hips in order to flow better with the currents of life.
Sunday 10 am – 1 pm – Bright Fire: Flame of the Heart
Masterful living is about tapping into the infinite light of the universe deep in your heart in order to source your true passion and vision for your life. Light up your practice with a set of transformational poses that build power and core strength connecting you to your heart where you recognize you are already whole and complete. Practice includes standing poses, hand balance preps and refinements, hip openers, inversions, up-tempo backbends, and more.
Sunday 2-4:30 pm – Soothing Wind: Breathe Your Dreams Into Reality
Breath is the medium between your inner intentions and outer reality. Learn how to unite breath and body through the air element using slow, rhythmic, and steady movements. Practice an evocative constellation of uplifting poses that bring a gentle integration of all five elements. Poses include, leg stretches, hip openers, twists, side stretches, and forward bends. End with a deep relaxation integrating all five elements.
Pricing – Register Today!
– Sat Morning – $65 – Sat Afternoon – $55 – Sun Morning – $65 – Sun Afternoon $55
– Whole Wellness Yoga Weekend Early Bird by March 1 – $195
After March 1 – $225
The workshops/weekend will sell out – a limit of 60 spaces per day. Please register soon!
Send a check with the Sessions days & times to PO Box 102, 12936
– Credit Cards